WHY ARE WE GOING THERE?
Imagine waking up on an island in the Mediterranean, the sun gently warming your skin, the sea glistening as if you’ve stepped into a turquoise dream. You breathe in the air, rich with the scent of pine trees and herbs, and feel your body slowly relax. Sardinia is one of the world’s Blue Zones, a place where people live longer, more peacefully, and much more in tune with themselves. And we’re creating just such a week for you—warm, natural, and gentle.
Day 1 (May 2)
We begin our journey with a transfer that takes us all to a villa located in a quiet, secluded valley with incredible views. Warm welcome tea, hugs from new friends, and an open circle with metaphorical cards help us settle into the retreat space and feel like part of our little community. An evening of gentle practice brings the body back to a state of calm, while a light dinner and our first night’s sleep in Sardinia provide a sense of comfort and a smooth, natural transition into rest.
Day 2 (May 3)
The new day begins with an energetic flow: breathing, movement, rhythm—things that awaken us without overwhelming us. In the morning, we enjoy breakfast prepared by our personal chef. After breakfast, we dive into a conversation about the Sardinian path to longevity: rituals, diet, and pace of life. Next, time just for you: the sea, the sun, walks. In the evening, restorative yoga and yoga nidra calm the nervous system and prepare you for deep sleep.
Day 3 (May 4)
On this day, we head to the heart of the island—to the mountains and small villages where Sardinia’s centenarians live. Morning breathing and movement help the body wake up before the journey. In the villages, we’ll explore local traditions, taste Cannonau, Carasau, and the herbs used here to treat literally everything. In the evening—a gentle practice and a warm circle where we’ll share our impressions of this simple, authentic world.
Day 4 (May 5)
This day is about the body as a foundation. A morning practice focusing on the legs, core, and pelvis gives a sense of strength and stability. After breakfast, we set off on a coastal walk—a stroll along the shore, very much in the Blue Zone style: steady steps, calm breathing, presence in the moment. Next—the sea, relaxation, a spa, or simply some time for yourself. The evening circle gently leads to inner clarity.
Day 5 (May 6)
Morning movement prepares the body, and after breakfast we immerse ourselves in half a day of silence. This is a digital and social detox, when you literally hear yourself. There is time for journaling, working with intentions, and inner dialogues. Toward evening—Mana Movement, a dance meditation that opens up inner space and gently resets the emotional system. A very profound day.
Day 6 (May 7)
This morning’s experience is “Return to Self” blind yoga: a practice that restores trust in the body and sensitivity. Then, time for the sea, photos, walks, and the last rays of sunshine. In the evening—a final circle where we integrate the week, form a personal intention, and close our shared journey. We wrap it all up with a farewell dinner from the chef—warm, heartfelt, and with a sense of fulfillment.
Day 7 (May 8)
The final morning flow—gentle, like a caress for the body before the journey home. Breakfast, hugs, the transfer, and the return home with a sense of stability, peace, and a very gentle reset.
HIDDEN CHAPTER OF THE RETREAT
Every day, our yoga instructor Olena will lead yoga sessions, as well as special breathing and self-reflection sessions designed to help you connect with yourself and truly feel your body. In addition, we’ll have a day of complete social detox—no phones, social media, or any unnecessary noise—when you can fully listen to yourself and the peace around you. All practices will be adapted to the group’s energy. And the space for rest is just as important a part of the program as yoga.
ELENA BEZHUASHVILI
Quick facts: a traveler who combines a love of nature, movement, and inner harmony; has been teaching yoga, breathing practices, and mindfulness for over 7 years; works with the body gently, attentively, and with care; her practice focuses on presence, recovery, and returning to oneself. Olena is a warm space you want to join and finally allow yourself to slow down. Her energy: grounds, calms, restores support, gives a sense of inner balance, and inspires gentleness toward oneself. She embodies lightness, mindfulness, and feminine soft power. It’s about feeling how your body breathes, how your thoughts clear, how clarity returns. When you’re with her, you think: “I can relax. I can let go. I can just be myself without tension.”
Joining our exclusive girls’ trips is super easy—it all starts with a simple “why not?”. If you’re interested in a trip to Sardinia with Girls Only Travel, check out our Instagram, watch a few Reels tagged #Sardinia, and let yourself feel that sense of adventure. Check the weather, imagine yourself there… and again, “why not?” Go back to the website, click “contact a manager,” or send us a message on Instagram: “I’ve been thinking about Sardinia, and why not?” Our manager will send you all the trip details and answer any questions. To reserve your spot, you’ll need to pay a 30% deposit, with the remaining balance due 2 weeks before the trip. After that, we’ll send you a contract, and as soon as it’s signed by both parties—congratulations, your trip is a reality! Next, we’ll add you to a private Telegram chat—that’s where you’ll start getting to know the girls, discussing the details, and getting excited for that unforgettable adventure.
This is for you if you
,which:
- Do you long for warmth, sunshine, peace and quiet, a sense of lightness, and the company of other women?
- Do you dream of stepping away from your daily routine to feel the tension melt from your body, your mind clear, and your heart open?
- You're not looking for strict discipline—instead, you're looking for a space where you can flourish through tranquility.
Included in the price
Daily sessions with Olena Bezhuashvili
Stay at a villa with a spa in southern Sardinia
Island tours by car with a driver
Private chef services
Tasting of traditional Sardinian products
Airport transfer
Not included in the price
Flights to Italy
Grocery shopping
Travel insurance
Frequently Asked Questions
There are always lots of questions before a trip. We’ve compiled the most common ones, but we’re always happy to help with any other details.
There are always lots of questions before a trip. We’ve compiled the most common ones, but we’re always happy to help with any other details.
You can pay online with a credit card or via international bank transfer. You can also split the payment into installments to make planning your trip easier.
Visa requirements depend on your passport and the country we’re traveling to, so we recommend checking the official rules before booking.
Once you join, we’ll guide you through the practical side: what documents you need, what to double-check before departure, and what to prepare in advance so nothing turns into last-minute chaos.
We keep it simple, clear, and human. Because travel prep is exciting enough without turning it into a bureaucratic side quest.
Our groups are kept intimate enough for the trip to feel warm, easy, and personal, not like you’re being moved around with a flag and a headset.
The exact group size depends on the destination and format of the trip, but we always design the experience so everyone has enough space, attention, and comfort. Small enough to connect, big enough to make the energy feel alive.
If a trip has a specific group size limit, you’ll see it in the trip details.
We know life doesn’t always go to plan, so if something changes, message us as soon as possible.
The options for changes or cancellation depend on the trip, timing, and bookings already made. Some services are paid in advance and may be non-refundable, but we always explain everything clearly and help you find the best possible solution.
No confusing fine print energy. Just honest communication and support.
Absolutely. Many girls join our trips on their own, and that’s one of the most beautiful parts of it.
You don’t need to bring a friend to feel comfortable here. From the moment the trip begins, you’re surrounded by women who came for the same reason as you: to see the world, breathe out, and share the experience with people who just get it.
You’ll have space to be social, space to recharge, and usually at least one new friend by the end of the trip. Sometimes more. Humans do occasionally manage something lovely.
